Filmed on location in Thailand is designed to
help fighters gain the solid foundation they need in Muay Thai. It
begins with an introduction to a Muay Thai fighter's typical warm up
exercises and a condensed version of his conditioning routine. Then the
professional fighters demonstrate the proper techniques for how to
deliver punches, elbows, blocks and kicks. Finally, the fighter teach
how to put together combos and build fluid transitions. Put it all
together and you have a complete Muay Thai workout as practiced by the
pros throughout Thailand. This is very nice DVD that I would like to recommend.
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