How to fight and learn in Muay Thai fighters

Filmed on location in Thailand is designed to help fighters gain the solid foundation they need in Muay Thai. It begins with an introduction to a Muay Thai fighter's typical warm up exercises and a condensed version of his conditioning routine. Then the professional fighters demonstrate the proper techniques for how to deliver punches, elbows, blocks and kicks. Finally, the fighter teach how to put together combos and build fluid transitions. Put it all together and you have a complete Muay Thai workout as practiced by the pros throughout Thailand. This is very nice DVD that I would like to recommend.

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Ko Tapu or Kao Tapu - Phang Nga

Ko Tapu or Kao Tapu is Located in the sea outside the West South of Phang Nga Bay National Park around 15 kilometres of the distance far away from Ko Pan Yee. Travel by boat from Aao Phang-Nga is takes approximately 3 hours excursion includes visit and Ko Khao phing and Ko Pan Yee which are located near the island.

Ko Tapu Style is a single island. The form is similar to a nail with a specific of the geology of terminology call "Ko Hin Dong" (stack) is in the North, which consist of two islands connected to the island by links of bench sand island (Tombolo). Tour Koh Tapu must be viewed remotely from a boat, couldn't go on the island.

 

Historical of Ko Tapu is associated with the changes of the sea level. 

Go to the north of Thailand - Chiang Rai

Doi Tung

 

The quieter nearby Chiang Mai, Chiang Rai is a country of outstanding natural beauty, where guests who seek to avoid the hordes can visit tribal remote, spot exotic life and discover the golden triangle, the former centre of trade of opium in the world.

Chiang Rai is inhabited since the 7th century, but it was not until the death of the King, 1262 - Meng Rai he established as the first capital of the Lanna Kingdom. The capital later moved to Chiang Mai and Chiang Rai since then have lived in the shadow of its neighbor in the province, which is good for tourists.

Wat Rong Khun

Today, Chiang Rai is the paradise of the traveller, equipped of a wealth of natural attractions and Antiquities. Attractions range from the ruins of the former colonies and Buddhist shrines for the hill tribe mountain villages and landscapes breathtaking. For those interested in the natural side of Chiang Rai, jungle trekking is a magical experience; Explore the mountains north along various hiking trails, of which many have access to the villages of the various hill tribes, whose many maintain their traditional way of life.

City of Chiang Rai, which tends to be a little more relaxed and back from its more popular neighbour, now in competition with Chiang Mai, a tourist attraction and is quickly becoming a popular escape for tourists who want to leave their difficulties.

The ancient capital of the Kingdom of Lanna, Chiang Rai is a fascinating province filled with natural and cultural wonders including the Golden Triangle where the Thailand, Laos and Burma converge. a region that was once the Centre of opium production, a trade with a large influence on cultural practices and lifestyle. Chiang Rai had lived out the radar tourism years, its people will enjoy very quiet development and more traditional and rural way of life. Thus far, all Clans live in bamboo houses, and each village has its own .

Recently, tourism flourished in Chiang Rai, where visitors come to explore the natural beauty blank campaign and living in indigenous culture, including those of a number of different hill tribe communities. Fortunately for tourists is Chiang Rai is also a Centre for community development projects to help rural villagers to develop its attractions without harming their natural and cultural properties.

Have you ever gone to Similan Island ?

Similan Islands are the small islands. In the Andaman Sea with all 9 Islands in the order, from North to South. Similan Islands and the island of snakes these islands were honoured as the Islands are the beauty and the rest under the water of the sea. Can dive deep and shallow well with coral with a colourful range? Fish are rare and colourful. This the Similan Islands, or Islands, the largest of the eight islands in the Similan Islands. Has a curve as a soft Horseshoe beach of white sand Bay has sea water clean fine could play the transparency. Under the sea of beautiful coral and many types of category of fish with many picturesque islands that can dive deep and shallow waters and all the Northern Islands have stone. Unusual shapes, such as a stone or a teal shoes but Doug Donald. Now in the practical game with a beach Pierre sailboat which is great to see the beauty of the sea much broader.      November to April is the range of interesting attractions. The season is from May to November have windy harmful waves sailing, not good for your health and safety. It's the problem to the person who want sailing and the island will be closed on May each year for improvement.

Travel in Thailand - come to Phi Phi Island at Krabi

Phi Phi Island

      

Krabi town beach in beautiful dreams ..., with a white sand beach. Beautiful cave Coral Sea sai trok protruding PHA and less than 100 islands together as in prayer charm who created the impression that the tourists to come but it was all Krabi Province yueankrabi. If anyone is going "Phi Phi Islands", as it came to Krabi.

  

"Phi Phi Islands" as the Marine Islands away from the former capital 42 kilometers calls this "chaothale Islands crab Saccharum spontaneum Luigi Luigi Aquino" words "crab Saccharum spontaneum" translation that the Islands ' Sun Pieter "kochira a sea of trees species Rhizophora and saem. Subsequently called "early years", which later became the sound as "Phi Phi" which was called Kingdom of Buppah silent. Tourists who visit the Islands. Most came to coral Anemone fish and colourful range of colors. There are also various islands between sailing route. The North of the island are the sharp sword Dong folk village is located at 15-20.-Les family, most immigrants came from the island of Hercules precisely in the Tarutao National Park, Satun province with Dong pointed at the beautiful nature under the sea and on the Beach also offers accommodation to the tourists.

"Phi Phi Island Gypsies" has only 6.6 square kilometers. The island is filled with limestone mountains. A steep perpendicular cliff with surrounding phiothale almost an island. There are approximately 20 meters water depth, the average is around 34 meters deep at approximately to the South of the island.  

Patong Beach in Phuket

Beautiful white sand beach, curve with bay width. Patong Beach, Phuket's beaches are known. It’s the most famous of the world's tourists. West of Beach Patong Island in the middle, the coastline is deeply indented and curved like a crescent. Almost 3km long sandy beach length, with his eyes against the clear blue waters clean. It is beautiful to impress the visitor attraction of the beach.

Patong Beach

Waves are not too wild, flat, gently sloping into the sea. Swim well. Patong Beach is a popular beach. Fulfill with colorful umbrellas. Windsurfing, banana boats or parasailing and water sports to choose has a lot of activity, jet skis must be equipped with the forest. Entertainment center such as elephant trekking, canoeing, fishing, island, dive shops do not have dozens. Shopping centers and department store numerous souvenir shops. This place have many luxury hotels so I would like to suggest all the travelers to visit Patong Beach.

26 days of the tsunami in Patong Beach is a very big impact in 2547, as well as 12 wolneun now been restored. Patong Beach, one of the key tsunami warning system is installed. Escape and rescue exercise at regular intervals to check on a regular basis. You have configured the beach. In addition to creating a variety of sculptures from the beach to commemorate the tsunami, the beach is beautiful and more books.